| Direction (+) |
Move |
Stance |
Action |
| N |
-- |
Feet together (chest-N) |
Ready position. |
| N |
Rf forward |
R back stance |
Simultaneously do: L rising foream block (toward W) R lower forearm block (toward N) |
| N |
Lf forward |
L back stance |
R outward middle knifehand block (L fist chambered at hip) |
| N |
-- |
same as above |
L middle straight punch |
| N |
-- |
same as above |
R middle reverse punch |
| W |
CCW 90* |
L back stance |
Simultaneously do: L low forearm block (toward W) R high outward forearm block (toward E) |
| W |
Forward |
R back stance |
Simultaneously do: L rising forearm block (toward S) R lower forearm block (toward W) |
| W |
Forward |
L back stance |
R outward middle knifehand block (R fist chambered at hip) |
| W |
-- |
same as above |
L middle straight punch |
| W |
-- |
same as above |
R middle reverse punch |
| E |
180* CCW |
L back stance |
Simultaneously do: L low forearm block (toward E) R high outward forearm block (toward W) |
| E |
Forward |
R back stance |
Simultaneously do: L rising forearm block (toward N) R lower forearm block (toward E) |
| E |
Forward |
L back stance |
R outward middle knifehand block (R fist chambered at hip) |
| E |
-- |
same as above |
L middle straight punch |
| E |
-- |
same as above |
R middle reverse punch |
| W |
180* CCW |
pivoting on Rf |
L side kick |
| W |
Drop Lf toward W |
L back stance |
R horizontal elbow strike (into the L palm) |
| E |
180* CW |
on the Lf |
R side kick |
| E |
Drop Rf toward E |
R back stance |
L horizontal elbow strike (into the R palm) |
| W |
180* CW |
R back stance |
Twin knifehand guarding blocks |
| SW |
Lf toward SW |
L back stance |
Twin knifehand guarding blocks |
| E |
Lf CCW toward E |
L back stance |
Twin knifehand guarding blocks |
| SE |
Rf toward SE |
R back stance |
Twin knifehand guarding blocks |
| S |
45* CW |
R back stance |
Twin knifehand guarding blocks |
| S |
Lf forward |
L back stance |
Twin knifehand guarding blocks |
| S |
Slide both feet forward |
L back stance |
R middle horizontal spear hand (palm faces up) while L palm blocks downward right beneath the R elbow. |
| S |
Lf --> |
|
L front kick (maintain hand positions) |
| S |
Drop Lf back to original position |
|
|
| S |
Rf --> |
|
Simultaneously do: R front kick R high outward forearm block L high upset punch |
| S |
Drop Rf forward |
R front stance |
Simultaneously do: R high upset punch L high outward forearm block Yell! |
| N |
CCW 180*, lifting Rf --> |
|
R inward crescent kick (into L palm) |
| N |
Drop Rf forward |
R back stance |
Simultaneously do: R low forearm block (toward N) L rising forearm block (toward W) |
| NW |
Lf forward toward NW |
L back stance |
L middle outward forearm block |
| NW |
Rf forward |
R front |
R middle straight punch |
| NE |
90* CW |
R back stance |
R middle outward forearm block |
| NE |
Lf forward |
L front |
L middle straight punch |
| N |
Lf 45* CCW |
L back stance |
L middle outward forearm block |
| N |
-- |
same as above |
R middle outward forearm block |
| N |
Rf --> |
|
R front kick |
| N |
Replace Rf behind you |
L back stance |
Simultaneously do L middle straight punch while pulling the R-fist back, palm down, to a position in front of R breast. Slowly & Exhaling! |
| N |
-- |
same as above |
R middle reverse punch |
| N |
-- |
same as above |
L middle straight punch Yell! |
| N |
Lf -> Rf |
Feet together (chest-N) |
Ready position. |