Pure Force is a registered member of the Presidential Physical Fitness programs. We firmly believe in healthy living and creating good fitness habits for life. Any student that takes part in the Presidential Challenge programs will be allow to wear the award patches on their uniforms. The challenges are as follows;
THE ACTIVE LIFESTYLE CHALLENGE
The Active Lifestyle program
shows you how to make a commitment to staying active and how to stick to it.
The program helps you set realistic goals to encourage fitness for a lifetime.
The rules are simple. You can choose from all kinds of activities. We'll also
give you a personal activity log to guide you every step of the way.
Because your hard work shouldn't go unrecognized, you can also earn awards. You
can earn the Presidential Active Lifestyle Award (PALA) by
performing regular activity beyond your daily activity
goal of (30 minutes a day for adults/60 minutes a day for youths
under 18) at least 5 days per week, for a total of 6 weeks. As an alternative
you can count your daily activity steps using a pedometer.
That means if you stick with the program, you can earn an award in a little
over a month.
THE PRESIDENTIAL CHAMPIONS CHALLENGE
If you're already active and
want a new challenge, this program is for you.
The Presidential Champions program challenges you to see just how high you can
raise your activity level. The guidelines are simple. You can choose from a
variety of activities. We'll give you a personal activity log to help track
your progress along the way. There's even a special option for performance
athletes and others who train at more advanced levels.
Your goal is to see how many points you can earn by being active. You'll earn
points for every activity you log. Points are based on the amount of energy
each activity burns. So the more active you are, the more points you'll get.
The first goal to aim for is a Bronze award. Then you can keep going for a
Silver or Gold.
To Join our fitness group:
create a personal account for each member in the program at the following website;
