Standard Training Schedule during Classes
1-10mins Stretching
&Warm-up
11-50mins Main Training
Focus
51-60mins Special
Technique &/or Knowledge
*youth programs are reduced by 5mins in each section
Main Training Focus Rotation
Drills
& Combination Skills
Counters
& Self-Defense
Sparring
& Combatives
Kata &
Mechanical Skill Development
All Students should bring with them to class the following;
Note book
(3 ring binder Student Guide)
Gear Bag
Mouth Piece
Sparring
Gear
Full
Uniforms
Weapons (if
they are part of that class)
Water or
Sports Drink
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