| Direction (+) |
Movement |
Stance |
Action |
| N |
-- |
Feet together
(chest-N) |
Ready position. Cup the right fist with the left hand at about shoulder/chest level. |
| N |
-- |
-- |
Pivot left (90*) on the balls of both feet, twisting the body
so that the chest faces W, but keep eye contact with N. |
| N |
Leaping forward |
Rf x'd in front of Lf |
R backfist strike (to the face) <YELL!>
(L-open palm should be against and flush with the R-fist/forearm.) |
| S |
Pivot left 180* on ball of Rf |
-- |
-- |
| S |
Forward |
L front |
L middle outward forearm block |
| S |
-- |
L front |
R middle outward forearm block |
| N |
CW (180*) |
R front |
L middle inward forearm block |
| N |
-- |
R front |
R middle inward forearm block |
| E |
CW (90*) |
R front |
R inverted low forearm block (i.e. a low block, but the fist is palm-up) |
| E |
|
R front |
Then, immediately swing arms in a counter-clockwise arc and into:
R middle inward forearm block |
| E |
Pivot on the balls of both feet 90* right |
|
L 'scoop' block
(chest should be turned 90* away from the block) |
| N |
Shift Lf |
Horse (chest-N) |
Chamber both fists to the R-hip |
| N |
-- |
Horse (chest-N) |
L knifehand block (at shoulder/chest level) (R fist is chambered) |
| N |
-- |
Horse (chest-N) |
R middle punch |
| N |
Pivot on the balls of both feet 90* left |
|
R scoop block |
| N |
Pivot back into place |
Horse (chest-N) |
L middle punch |
| N |
Pivot on the balls of both feet 90* right |
|
L scoop block |
| N |
pivot back into place |
Horse (chest-N) |
R middle punch |
| N |
Draw Lf halfway to the Rf, then step forward with the Rf into: |
R back |
Middle knifehand guarding blocks |
| N |
Forward |
L back |
Middle knifehand guarding blocks |
| N |
Forward |
R back |
Middle knifehand guarding blocks |
| N |
Backward |
L back |
Middle knifehand guarding blocks |
| N |
Pivot and begin to step forward. As you do this, place the R-arm in a position of R rising knifehand block. The left open knifehand should be a few inches below the middle of the R forearm with its fingers pointing upward and palm facing forward (toward N).
Here, you are grabbing the opponent's attacking arm and pulling him into the next technique. If you were to actually perform this grab, your L-hand would be at the end and outside of opponent's sleeve, while your right hand is grabbing at the outside of opponent's elbow. |
| N |
<FORWARD> |
|
R side kick <YELL!> |
| S |
Drop Rf, then turn CCW (180*) to face S |
L back |
Middle knifehand guarding blocks |
| S |
Forward |
R back |
Middle knifehand guarding blocks |
| S |
Pull the Rf -> Lf |
Feet together (chest-S) |
The fists are drawn downward and slightly away from the hips. Then, they are drawn up in a wide arc to rest slightly above and in front of the forehead, elbows bent. |
| S |
-- |
-- |
Next, both fists are drawn sharply apart, then brought down and chambered to the sides. |
| S |
Forward |
R front |
Double upset punches |
| S |
Dodging step forward |
R front |
R middle punch <YELL!> |
| N |
CCW (180*) |
L front |
R low spearhand thrust (L open palm blocks above the R-shoulder.) |
| N |
Shift Lf |
L back |
Simultaneously do:
L low forearm block (toward N)
R high outside forearm block (toward S) |
| N |
Forward |
|
R inside crescent kick |
| N |
Drop Rf, with a STOMP |
Horse (chest-W) |
R low forearm block |
| S |
Turn head sharply to face S |
Horse (chest-W) |
L open-backhand strike |
| S |
Forward |
-- |
R inside crescent kick (into the L open palm) |
| S |
Drop Rf |
Horse (chest-E) |
R elbow strike (into the L palm) |
| S |
-- |
Horse (chest-E) |
Scissor blocks (L-up, R-down) |
| S |
-- |
Horse (chest-E) |
Scissor blocks (R-up, L-down) |
| S |
-- |
Horse (chest-E) |
Scissor blocks (L-up, R-down) |
| S |
Pull the Rf -> Lf |
(chest-S) |
chambering both fists to the L-hip |
| S |
Step forward with the Rf |
R back |
"U" punches with both fists |
| S |
Pull the Rf -> Lf |
(chest-S) |
chambering both fists to the R hip, do: L inside crescent foot sweep |
| S |
Step forward with the Lf |
L back |
"U" punches with both fists |
| S |
Pull Lf -> Rf |
(chest-S) |
chambering both fists to the L-hip, do: R inside crescent foot sweep |
| S |
Step forward with the Rf |
R back |
"U" punches with both fists |
| N |
CCW (180*) |
L front |
R scoop block |
| N |
Pivot on the balls of both feet |
-- |
L scoop block |
| NE |
Lf toward NE, then follow with Rf toward NE |
R back |
Middle knifehand guarding blocks |
| NW |
Cross Rf over and in front of Lf, then follow with Rf toward NW |
L back |
Middle knifehand guarding blocks <YELL!> |
| N |
Pull Lf -> Rf |
Feet together (chest-N) |
Ready/End. |